26
WOD Results

Wednesday 01-14-2015

Crossfit 26
mobility

Couch Stretch 4 min L / R

PVC 4 min Lat, Shoulder

 

WOD

16 min Cap
50 Wallball
40 Sit ups
30 KBS
20 Strict Pull ups
30 KBS
40 Sit ups
50 Wallball

RX: 70/53 KB, Strict C2B

INTER: 53/40, Strict Pull ups

Scale 45/30, Strict Band Pull ups

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