26
WOD Results

Wednesday 01-22-2014

Crossfit 26
notes

Test 1

1 Min Max Effort
Shoulder to OH 95/65
Box Jump 24/20
Rest 1 min
:30 Second Max Effort
Shoulder to OH
Box Jump
:30 Second Rest
For time:
Total Reps of S2OH

Total Reps of Box Jump

WOD

Test 2 After 10 min Rest and Mobility

5 AMRAP
10 Hang Power Clean 95/65
10 Plyo Lunges

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