26
WOD Results

Wednesday 05-07-2014

Crossfit 26
strength

Snatch Segment Deadlift
3 x 3 85%

Snatch Pulls – From mid Hang
3 x 1 85%

Hang Snatch
5 x 1 75%

Front Squat
3 x 3 80%

 

WOD

Conditioning:
2 K row
1 Mile run

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