26
WOD Results

Wednesday 07-09-2014

Crossfit 26
strength

Muscle Snatch 3-3-3-3-3

Snatch Balance 1-1-1-1-1

1 RM Front Squat 10 Min cap

Then 3×3 @ 70%

WOD

8 AMRAP

10 Hang Power Snatch 95/65

10 ALT Pistols

WOD Results (7)

  1. Dubs says:

    MS: 125-135-140-145x2x3 150x1x3
    SB: 180-185-190-195-200

    FS: 330#
    235x3x3

    5 rounds

  2. MS: 105-115-125-135-135
    SB: 145-155-160-165-170

    FS: 240#
    3×3@185#

    Metcon: Rx’d- 6 + 12

  3. Marilee says:

    MS: 55-65-75-80-80
    SB: 80-95-105-115-115

    FS: 150#
    3×3 @ 105#

    Metcon: 4 + 8 + lots of blood

  4. aford says:

    MS: 95-115-125-95-95
    SB: 135, 155, 165, 175, 185
    FS: 315
    Metcon: 8+1

  5. Aaron Hawkins says:

    MS: 105-110-125-135-145
    SB: 95-115-135-140-145
    FS: 305

    6 rounds

  6. Brian says:

    MS: 95-105-115-115-115
    SB: 115-125-135-145-155
    FS: 235#

    5 rounds

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