26
WOD Results

Wednesday 07-16-2014

Crossfit 26
mobility

Grind it out.

WOD

20 Barbell AMRAP
1 Round – 135/95
20 Back squat
20 Deadlifts
20 Wipers
2 Rounds – 115/75
10 Front Squats
10 Shoulder to over head
10 Power Cleans
3 rounds – 95/65
5 Thrusters
5 SDHP
5 Power Snatch

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