26
WOD Results

Wednesday 07-23-2014

Crossfit 26
strength

10 AMRAP

5 Snatch (135/95) (Full)

30 DU

 

Skill Cooldown

5 x 5 L-Hang strict pull ups – supine ( palms facing you )

Eccentric HSPU – Focus : slow on way down, restart in top position. Deep as possible

WOD

Barefoot WOD

12 AMRAP
30 JUMPING JACKS
20 MED BALL  WALKING LUNGES
5 BEAR CRAWLS ( DOWN AND BACK = 1 )

TOP OF EVERY MIN: DONATED SHOES WILL BE MOVED FROM ONE END OF GYM TO OTHER, EACH PERSON WILL GRAB ALL 3 PAIRS AT ONCE.

 

WOD Results (2)

  1. Justine says:

    10 min AMRAP: 5 rd @80#
    Barefoot WOD: 5 + 50

  2. Marilee says:

    10 AMRAP: 6+2 @ 75#

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