26
WOD Results

Wednesday 08-06-2014

Crossfit 26
skill

10 EMOM
4 TTB
+may increase by 1 rep AER

work on efficiency and shoulder stability

WOD

2 Man Team

16 AMRAP

1 Power Clean 95/65
1 Burpee
1 OHS 96/65

alternate movements – reps increase by 1 after each round.

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