26
WOD Results

Wednesday 08-13-2014

Crossfit 26
strength

Back Squat Ladder
10 sets of 10 reps
Start at 45% of 1 RM
Increase after each round 10#

go til Fail or 10 sets.

Push Press
3-3-3-3-3 – heavy as possible

 

WOD

21-15-9
TTB
Burpee Box over 24/20

 

 

 

WOD Results (2)

  1. Paul says:

    A) Back Squat: 10/10; Final set @ 255#
    B) Push Press: 155-165-170-170-175
    C) RX’d- 5:26

  2. Brian says:

    WOD – 6:09 Rx’d

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