26
WOD Results

Wednesday 08-27-2014

Crossfit 26
skill

14 ALT EMOM
Odds = 5 strict or weighted Ring Dips
Evens = 5 Strict or weighted Pull ups

WOD

10 EMOM
1st :30 seconds to complete 5 Rep Deadlift 225/175

2nd :30 seconds Max out DU on Odd min, Max out Sit ups on Even min

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