26
WOD Results

Wednesday 09-11-2013

Crossfit 26
notes

2 MAN Team 135/95 1 person working, P1 completes 11 reps then P2 moves to the next movement, completes 11 reps, rotating the movements…

WOD

“Patriot Day”
9 Rounds
11 Reps Power Clean – P1
11 Reps Back Squat – P2
11 Reps Push Press – P1
11 Reps Lateral Burpee over bar – P2
11 Reps Deadlifts- P1

Cash Out: Barbell 400 M Run Both MUST carry barbell at same time.

Comments are closed.