26
WOD Results

Wednesday 10-29-2014

Crossfit 26
notes

Mechanics.

Consistency.

Intensity.

WOD

Row 500M
50 DU
Rest 2 min
Row 500M
50 Walking Lunges
Rest 2 min
Row 500M
50 Push ups
Rest 2 min
Row 500M
50 Med Ball Cleans

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