26
WOD Results

Wednesday 11-12-2014

Crossfit 26
strength

1:30 EMOM Ladder

1 Snatch + 2 OHS

WOD

Comp Simulator

10 AMRAP
30 Burpee Pull ups
20 Front Squats
10 S2OH
Scale/ Master
Burpee Pull up  155/105
RX
20 Burpee MU, 185/125

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