26
WOD Results

Wednesday 11-13-2013

Crossfit 26
strength

Press

3 x 3 80% – Strict

3 x 2 85% – Strict

1 x Max Effort Push Press at 100% of Strict

WOD

5 Rounds 12 Min Cap

21 DU

14 Front Squats 95/65

7 TTB

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