26
WOD Results

Wednesday 11-20-2013

Crossfit 26
strength

Press

3×3 85% – strict
3×2 90% – strict
1 x max effort Push press 100%

WOD

20 Power Clean 155/105  or  55%

Run 800

15 Power Clean 185/125 or 63%

Run 800

10 Power Clean 205 /140 or 70%

Comments are closed.