26
WOD Results

Wednesday 12-10-2014

Crossfit 26
auxiliary

3 x 10 Barbell Step ups 10R 10L

3 x 5-8 Strcit TTB or KTE

3 x 20 Hollow Rock

WOD

15 Cap
50-30-10
Burpee
Jump Rope
Pull up

RX: C2B, DU

INTER: Pull up ( kip, butterfly ) DU

Scale:  Jumping pull ups or Band, Single ( 100-60-20 )

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