26
WOD Results

Wednesday 12-17-2014

Crossfit 26
skill

10 Min Open Skill Or 10 EMOM of Skill choice

WOD

Work Window
15 Power Snatch
25 Wallball
Work Window
15 Hang Power Sntach
25 Wall ball
Work Window
15 OHS
25 Wallball

RX 3 min 105/75
Inter 3:30 90/65
Scale 4 min 75/55

 

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