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CrossFit is a strength and conditioning fitness methodology.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.   -Courtesy of CrossFit Inc.

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Wednesday
Feb222012
DateWednesday, February 22, 2012

Burpees Rule. 

AuthorCrossFit 26 | | CommentPost a Comment

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