The End of the Beginning

The Open is over and it defiantly "open"ed our eyes to our weaknesses and strengths. Does it make you wanna train harder, do better, BE BETTER? Do you have the discipline to train your weaknesses and not cherry pick. Get uncomfortable, get outta your element Donnie. Thats how you become better!

The end of the open sparks the beginning of your spring/sumer/fall training for next year. Even if you do not "compete" there are definete goals in your fitness life you would like to achieve.

A huge THANK YOU to all our CF 26 members that put it all out there in the open competition. Ethan, Jamie, Diogo, Mac, Andy, Chris, Sam, Elizabeth, Sean, Cole, Danny, Ryan and Nancy Taylor. Nancy finished 41st WORLDWIDE in her Masters division. 2013 here we come.

Also some notoriety in our North Central Region, specifically here in Saint Louis. A huge congratulation to my friends, Josh, Jake, David, Corey, Melissa, Margaret and Kelley for making it to Regional's in Chicago May 18-20th. I am in awe for performances and cant wait to watch you in Regional's.

Wanna buy tickets to the North Central Regional's? Click it!