CrossFit is a strength and conditioning fitness methodology.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. -Courtesy of CrossFit Inc.
Ryan. This mo-fo looks like Froning. We are working on jacking his met-con to super human capacity like RFJ. Be on the look out. Lets get some PNF in this bitch! (Inside Joke, learn about it). Ryan's interest and focus in CrossFit has sparked him to get his L1 cert. Right on!
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