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« They're Baaaccckkk! | Main | Row Down »
Friday
Apr272012
DateFriday, April 27, 2012

The Attack Part Du

If you think Mac it the only "attack" around here , check yo self. Mary Mac (McDonald) Threw down some serious bodyweight percentage on hang power clean. 3 reps @ 98 #. Women be gettin strong. 

The primary focus and cue today in the warm up was the hook grip. It is essential for OLY lifts. When gettin into heavy weights for consecutive reps, you WANT THE HOOK GRIP. Learn it and Live it on the barbell. 

 

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