Reason #1 for the 21 Day Sugar Detox

"Feeling hungry after you’ve already eaten isn’t fun. When you consume sugar, your body receives a message to start digesting. But if we have calories to digest with no nutrients to absorb, we eat, but still feel hungry. That’s right, being satisfied isn’t just about the mass and volume consumed, the nutrients matter too. Nutrient-dense foods like protein sources, vegetables and fats will allow our bodies to digest the food and assimilate the nutrients, leaving us feeling satisfied."

-- taken from the http://the21daysugardetox.com/

The gym challenge will start in early August wrapping up...yep, you guessed it...21 days later just before Labor Day weekend.