Event Updates

The 21 Day Sugar Detox

The details are ironed out in regards to the upcoming Fuel Fix challenge. It's the 21 Day Sugar Detox! We will hold a brief seminar at the gym to review why sugar is bad for you and what is involved with ridding it from your system. Attendance at the seminar is not mandatory to take part in the program. It will be a very casual walk through of the program and allow for folks to ask questions; it's not brain surgery! 

Seminar Date: August 5th @ 2 pm to 3 pm (Location: CrossFit 26)

Fuel Fix Dates: August 11 through August 31 (Just after Mac's going away party and ending just before Labor Day, no excuses)

Cost: $14.99 (We will have a special page setup by the folks at Balanced Bites to purchase the program at a discount. It will be posted soon.)

If you have any questions, email ryan@crossfit26.com.

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Also don't forget about the CrossFit 26 Running Clinic being held on August 11th and August 18th!

Here are the details.

Whether running is your life or your nemesis, you will benefit from the CrossFit Endurance method. Learn to run stronger, faster, more efficiently, or just hate it less than you currently do!

What is CrossFit Endurance? CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols (http://www.crossfitendurance.com/whatiscfe).

This is not just for runners, it’s for all athletes. This clinic is open to the public and not just members of CrossFit 26.

Coach
Gini Ford (CrossFit Endurance Trainer)
gini@crossfit26.com 

Dates, Times, Location
Saturday August 11th @ 10:15 am - 11:30 am
Saturday August 18th @ 10:15 am - 11:30 am
Clinic to be held at CrossFit 26, 8260 Brentwood Industrial Dr., St. Louis, MO 63144

Cost
$20 (gets you attendance to both sessions)

Structure

• Running Analysis and Recommendations
• Conventional Running Theory vs. Efficient Running
• Proper: Posture, Pull, & Lean
• Injury Prevention