Tuesday, November 8, 2011 
Big Thanks to the Crossfit Community and especially Crossfit Springfield! What a legit, well run event!
Spot on Jeremy, spot on! Again we had some much fun and learned tons about ourselves in the process. It is great to see 26'ers hungry for more and training for the "next big thing" CHEERS TO FITNESS!
Sunday, November 6, 2011 
Awesome job to the 26 crew that was down at HOA. As a coach I couldn't be more proud and honored to cheer you on and watch you develop in fitness.
Very inspiring moments and feats of strength.
Some shout outs...
Steve completed 6 rope assents in "2 min drill" and destroyed Some pull ups
E ripped out 30 OHS in a row in the final WOD
Ryan making the KB & WB look like a paper weight
Mac for a monstrous 1200 M run time trial, a 175 snatch and 205 jerk
Ethan picking up a sandbag and running like a gazelle
Nancy going to town on the pull up bar and completing almost all 60 Pullups
Sam rowing like a mad man
Mallory plowing through box jumps and sumo deadlift like a machine
Parth with a PR 185 C&J and made thrusters look fun
Jamie pounded out bar facing burpees with a smile.
A huge shout out to Natalie Bess and Jen Menkhus for doing their first competition. (Ethan too) It take great courage to step up and rise to the occasion and EVERYONE did. Get some rest you all deserve it! See you tomorrow, training begins!
Thursday, November 3, 2011 Heart of America is this weekend. We have been training very hard for this event and the time is upon us. With that said all the coaching staff will be away for the weekend. Please check out the schedule.
Friday: 9:30 am and 5:00pm are on!
Saturday: All classes cancelled
Sunday: All classes cancelled
Monday classes will resume as normal.
Please give out some encouraging words and support to the teams we are sending.
Team 1
Elizabeth W
Mallory M
Jamie P
Mac C
Ethan M
Ryan K
Team 2
Natalie B
Nancy T
Jen M
Parth B
Sam S
Steve W
