Muscle and Snatch

Crossfit 26

CrossFit 26 – CrossFit

But… do you know the difference tho

Snatch (Snatch Pull + Snatch 1RM)

Pull as high as possible, then reset… what do you think comes next…

Behind The Neck Jerk (1-1-1-1-1)

Hip Thrust (3RM)

The thrust is a must.

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