26

11:00am Thanksgiving Workout

Crossfit 26

CrossFit 26 – CrossFit Metcon Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click here

26

11/22/17

Crossfit 26

CrossFit 26 – CrossFit Metcon Metcon (3 Rounds for time) 3 RFT: 40 Goblet Squats 20 DB Snatch (35/50) *Rest 5 Minutes 3 RFT: 12 Box Jumps 12 Hang Power Cleans *Rest 5 Minutes 3 RFT: 20/15 Cal Row 20/15 Pushups

26

11/21/17

Crossfit 26

CrossFit 26 – CrossFit Weightlifting Shoulder Press (5-5-5-5-5) Weightlifting Weighted Dips (3-3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP: 8 Burpees Broad Jumps 16 OHWL (45/25)

26

11/20/17

Crossfit 26

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 50 Double Unders 25 Thrusters (95/65) 50 DU 25 C2B 50 DU 25 Thrusters 50 DU 5 Rope Climbs

26

Clean

Crossfit 26

CrossFit 26 – CrossFit Menkhus Warm-up then 3×50 frog pumps 15 (each side) fire hydrant-bird dog-fire hydrant to bird dog-swing 5 jumping squats with barbell as high as possible Clean Pull (1RM) Clean (18min every :90 1 clean) Back Squat (5×5)

26

11/18/17

Crossfit 26

CrossFit 26 – CrossFit Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here