26

2/20/18

Crossfit 26

CrossFit 26 – CrossFit Weightlifting Shoulder Press (1-1-1-1-1) EMOM 20 Min EMOM Dips *Every 2 Min (10 Rounds) **Pick a Rep scheme and try to maintain for 10 Rounds.

26

2/19/18

Crossfit 26

CrossFit 26 – CrossFit Metcon Metcon (Time) 1 mile on the assault bike Then: 3 Rounds 20 KBS 10 Alt Pistols 2 Rounds 20 TTB 10 Burpees 1 Round 20 HSPU 10 Squat Cleans (185/135)

26

Clean & Clean & Jerk

Crossfit 26

CrossFit 26 – CrossFit Max Height Box Jump Clean Complex (1-1-1-1-1-1-1-1) Clean + Clean + Jerk Back Squat (3×5)

26

2/17/18

Crossfit 26

CrossFit 26 – CrossFit Metcon Metcon (Time) 4 Person Teams: 200/160 cal on AB 100 Thrusters (95/65) 8 Rope Climbs 200/160 cal on AB 100 Power Snatches (75/55) 8 Rope Climbs 200/160 cal on AB 100 Clean and Jerks (95/65) 8 Rope Climbs*Two athletes can work while doing thrusters, snatches, and clean and jerks.

26

2/16/18

Crossfit 26

CrossFit 26 – CrossFit Metcon Metcon (Time) For Time: 25 Box Jumps (30/24) 25 Chest to Bar Pullups 25 KBS (70/53) 25 Barbell Walking Lunges (75/53) 25 TTB 25 Push Press (75/53) 25 Double Wallball 25 Burpees to 6” target 25 Unbroken Double Unders

26

2/15/18

Crossfit 26

CrossFit 26 – CrossFit Weightlifting Deadlift (6-6-6-6) Metcon Metcon (4 Rounds for reps) 2 min max cal assault bike 2 min max rep situps 2 min max rep pushups 2 min max rep air squat